The Rock Climber's Exercise Guide by Eric Horst
The Rock Climber's Exercise Guide by Eric Horst, an exercise-by-exercise manual for strength and conditioning.
Price range: See on Amazon
What we liked
- + Exercise-focused format makes it easy to build a gym session
- + Covers antagonist and core work that climbers often skip
- + Pairs well with Horst's broader training book
Trade-offs
- - Less guidance on technique and tactics than all-round guides
- - Photo-based exercise descriptions still need careful form checks
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