# Best Home Climbing Training Gear Source: https://climbingnest.com/best/best-home-climbing-training-gear Updated: 2026-10-06 Publisher: Climbing Nest. Our score is an editorial rating out of 10 (fit 35%, features 25%, build 20%, value 20%), not a customer rating. Method: https://climbingnest.com/how-we-research#our-score Home training is limited by what you can mount, not by what you can buy, so settle that first. A board drilled into a backer carries the most load and is the option most renters cannot use, which is why doorway mounts and no drill supports exist; both cap the load you can safely add, so read the stated capacity before you plan weighted hangs. Once mounting is solved, edge geometry decides everything. Wood is kinder to skin than resin and lets you train more often, and edge depth in millimetres with a rounded rather than sharp radius is what protects finger joints across a set of repeaters. Rungs for a campus board are specified by depth and incut angle, and consistent spacing matters more than how many come in the set. Boards sold on rings or straps are the honest answer for travel and for anyone whose sessions are short, since a board you can clip to a bar actually gets used. Pull up hardware should quote a rating that covers your body weight plus anything you add. The part people skip is the opposing side of the forearm, and finger extension bands and wrist extension tools cost almost nothing next to a board. What does not matter is the number of grip positions moulded into a board. ## Picks ### 1. The Rock Climber's Training Manual by Michael L. Anderson PhD and Mark Anderson Our score: 8.6/10 (Fit for the job 9/10 · Features and specs 8/10 · Build and materials 8/10 · Value 9/10) The Rock Climber's Training Manual by Michael and Mark Anderson, a structured periodization guide for committed sport climbers. Pros: - Lays out season-long training phases instead of random workouts - Written by climbers who used the system on their own hard projects - Detailed hangboard and campus protocols suit data-minded trainers Cons: - Dense, program-heavy approach can overwhelm casual gym climbers - Assumes access to a home board or well-equipped training space Details: https://climbingnest.com/product/0989515613 ### 2. Workshop 19/50 Portable Hangboard - Compact Fingerboard and Pinch Grip Trainer for Climbing and Bouldering Our score: 8.4/10 (Fit for the job 9/10 · Features and specs 8/10 · Build and materials 8/10 · Value 8/10) Workshop 19/50's portable hangboard, a compact fingerboard and pinch grip trainer for climbing and bouldering. Pros: - Compact size is ideal for warming up at the crag or gym - Pinch grip training adds variety beyond standard edges - Workshop 19/50 designs are made by climbing enthusiasts Cons: - Portable boards require a sling or anchor to hang - Smaller surface offers fewer grip options than full boards Details: https://climbingnest.com/product/B0C7GX1KXC ### 3. Metolius Wooden Campus Board Rungs - Medium Our score: 7.9/10 (Fit for the job 9/10 · Features and specs 6/10 · Build and materials 8/10 · Value 8/10) Metolius' medium wooden campus board rungs, the classic mid-size rung for home and gym campus boards. Pros: - Medium depth is the standard size for many campus programs - Metolius rungs are proven in gyms for years - Wood offers consistent friction without tearing skin Cons: - Check how many rungs come in the pack before ordering - Medium size may be too hard for beginners and too easy for experts Details: https://climbingnest.com/product/B002IAMMQA ### 4. TWO STONES Climbing Hangboard with Jugs, Slopes and Edges, Pockets, Door Mounted Training Station (CJ-HB2001) Our score: 7.8/10 (Fit for the job 8/10 · Features and specs 8/10 · Build and materials 7/10 · Value 8/10) TWO STONES' door mounted hangboard (CJ-HB2001) with jugs, slopes, edges and pockets for home training. Pros: - Jugs, slopes, edges and pockets cover varied grip training - Door mounted design saves space at home - Good entry option for climbers new to hangboarding Cons: - Door mounting may require extra hardware or frames - Budget brand grips may be rougher than premium boards Details: https://climbingnest.com/product/B08X1PT7SR ### 5. Wrist Extension Trainer, Beech Wood Heavy-Duty Forearm Antagonist Muscle Training Board with Stainless Steel Triangle Ring Our score: 7.8/10 (Fit for the job 8/10 · Features and specs 7/10 · Build and materials 8/10 · Value 8/10) A beech wood wrist extension trainer with a stainless steel triangle ring, built for forearm antagonist training. Pros: - Beech wood board is sturdy and comfortable to grip - Stainless steel ring supports loading for extension work - Helps balance forearm muscles to reduce climbing injuries Cons: - Requires added weights or bands for resistance - Specialized tool may be unfamiliar to beginners Details: https://climbingnest.com/product/B0H1GCKTXR ### 6. Metolius Project Training Board CNC (Black/White Swirl) Our score: 7.8/10 (Fit for the job 8/10 · Features and specs 7/10 · Build and materials 8/10 · Value 8/10) The Metolius Project Training Board is a compact 24.5 by 6 inch hangboard with holds set along a broad arc that tapers outward and downward. It ships with instructions, a training guide and all mounting hardware. Pros: - Holds are arranged along an arc that tapers outward and downward, which the listing ties to better ergonomics. - At 24.5 by 6 inches it is a compact board for small home walls and tight spaces above a door frame. - Instructions, a training guide and all mounting hardware are included, so only a suitable mounting surface is needed. Cons: - The compact size leaves room for fewer hold options than the larger boards in this guide. - The listing does not give edge depths or a hold count, so it is hard to compare grips before buying. Details: https://climbingnest.com/product/B002N53REG ### 7. Captains of Crush Hand Gripper Guide (60 lb.) - The Gold Standard of Grippers, Made in the USA Our score: 7.6/10 (Fit for the job 7/10 · Features and specs 7/10 · Build and materials 9/10 · Value 8/10) Captains of Crush Hand Gripper Guide (60 lb.), the gold standard gripper made in the USA for crush grip training. Pros: - 60 lb. tension is a good entry point for grip strength - Made in the USA with a reputation for consistent tension - Durable steel spring gripper lasts for years Cons: - Crush grip only partly helps open-hand climbing holds - Single tension level requires buying more for progression Details: https://climbingnest.com/product/B00079YNQQ ### 8. Airisland Finger Stretcher Hand Resistance Bands Extensor Exerciser Set for Guitar and Rock Climbing, 3pcs Our score: 7.6/10 (Fit for the job 8/10 · Features and specs 7/10 · Build and materials 6/10 · Value 9/10) Airisland's 3pcs finger stretcher resistance band set, marketed for guitar players and rock climbers alike. Pros: - 3pcs cover light to firmer tension for progressive extensor training - Cross-over use for musicians shows the bands suit fine finger control - Compact bands are simple to use while watching TV Cons: - Guitar-oriented sizing may feel small for larger hands - Silicone bands can collect chalk and lint over time Details: https://climbingnest.com/product/B071JL6PYZ ### 9. FitBeast Forearm Strengthener & Forearm Exerciser, Wrist Roller Our score: 7.6/10 (Fit for the job 8/10 · Features and specs 7/10 · Build and materials 7/10 · Value 8/10) The FitBeast wrist roller is a forearm trainer with thicker handles and a nylon strap that attaches to kettlebells, dumbbells or weight plates. You roll the weight up and down to load the wrists and forearms. Pros: - Handles are listed as 25% thicker, which adds a grip challenge on top of the wrist rolling itself. - The nylon strap is listed as supporting up to 240 lb and adjusts to hold kettlebells, dumbbells or plates. - A 20.4 inch extension strap is included for attaching other loads such as a bottle or a backpack. Cons: - No weights are included, so you need your own plates, a dumbbell or a loaded pack to use it. - The listing does not state the handle diameter or overall length, only that the handles are thicker. Details: https://climbingnest.com/product/B0D7397J6M ### 10. Pull Up Bar for Doorway - Multi-Grip Chin Up Bar Heavy Duty with All Accessories Our score: 6.7/10 (Fit for the job 6/10 · Features and specs 7/10 · Build and materials 6/10 · Value 8/10) A multi-grip heavy duty doorway pull up bar with all accessories, a general chin up bar for home strength work. Pros: - Multi-grip handles allow wide, narrow and neutral pull ups - Doorway fit means no permanent installation - Accessories expand use to push ups and dips on the floor Cons: - No finger edges, so it does not replace a hangboard - Leverage-style doorway bars can mark door trim Details: https://climbingnest.com/product/B08DXK45T5 As an Amazon Associate I earn from qualifying purchases.